What is the Paleo Diet:
The modern dietary regimen known as the Paleolithic diet also popularly referred to as the Caveman diet, Stone Age diet and Hunter-gatherer diet, is a nutritional plan based on the presumed ancient diet of wild plants and animals that various human species habitually consumed during the Paleolithic—a period of about 2.5 million years duration that ended around 10,000 years ago with the development of agriculture. In common usage, such terms as the "Paleolithic diet" also refer to the actual ancestral human diet. Centered on commonly available modern foods, the "contemporary" Paleolithic diet consists mainly of meat, fish, vegetables, fruit, roots, and nuts, and excludes grains, legumes, dairy products, salt, refined sugar, and processed oil.
What to Eat:
YES to WATER. Nothing but water and tons of it!!!
YES to meat, seafood, vegetables, some fruit, eggs, nuts, and seeds. Beef, pork, chicken, lamb, seafood, tuna, salmon, shrimp. Avocado, asparagus, arugula, spinach, broccoli, celery, sweet potatoes, yams, any type of leafy green, red cabbage, artichoke. Berries, melon, pomegranate. Chicken eggs, ostrich eggs. Almonds, brazil nuts, walnuts.
No to processed foods. Pretty much anything in the middle of the grocery store. Can't recognize it growing or running around in the wild? Don't eat it.
No to sugar. I don't care whether it's super natural 100% organic fair trade sugar from the honey of communitarian bees, ITS STILL SUGAR. No sweeteners, no agave nectar, honey or maple syrup.
No grains. This includes bread, rice, pasta, cereal, oatmeal, corn and all of those gluten-free pseudo-grains like quinoa and sprouted grains.
No to legumes. Peanuts, peanut-butter, beans, peas, lentils.
No to dairy. Milk, cheese, yogurt, etc.
No (Less) alcohol. No sugary mixers, no beer or alcohols containing gluten.
Fewer sweet fruits and starchy vegetables. Bananas, eating a bunch of apples, dried fruit, or white potatoes. (If you have serious inflammation issues like arthritis, you may want to consider avoiding all nightshades for 30 days.)
Cook with real fats. If you're cooking, then cook with lard or animal fat. If you don't have that, then cook with coconut oil, olive oil, or butter.
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